Discover

Let’s discover why the simple awareness of choosing your thoughts, can have a profound effect on the outcomes you experience in your life. Every person on the planet thinks differently. You already know that, right? But did you know that each and every one of us, actually has our own reality.

Your world is unique to you, and how you experience it is through your 5 senses; sight, sound, touch, taste and smell. These are the “language of the senses” that our brains use to record our experiences. And this information from your brain, is what your mind uses to create your thoughts and as a result, your understanding of the world.

In NLP we call this “Your map of reality” as each of us creates our own personal map of the world we are living in. It’s our world, not THE world. And because it’s your experience, you have the ability to change your perspective of it and how you respond to it. You just need to be shown how…

Explore

Now to explore this idea that we construct our own reality. And more importantly, how we can stop replicating those things we don’t want, and start building the life we desire.

As we have learnt, your mind skilfully processes the information gathered by the 5 senses and constructs its view of reality. This amazing process occurs continuously, 24/7, and has been ongoing since birth.

The majority of this happens outside of our conscious awareness, but every piece of data is meticulously processed and stored in our unconscious mind.

Think of it this way, within each of us lies a remarkable library of every single life experience; every sight, sound, taste, word, touch and sensation you have experienced has been, and continues to be, stored within your unconscious mind. This incredible collective of data acts as our manuscript for life.

Problems arise when this script is no longer relevant, causing repetition of thoughts and behaviours that aren’t beneficial. Put simply, this is when our life story needs to be edited with updated information, which can then bring about true and lasting change.

Experience

How can you experience this lasting life change, you say? Well, I’m glad you asked, because here at The Healthy Mind Coach that’s exactly what we love to do! Coming alongside you in this journey, to help you clear those blocks and obstacles; our role as your Life and Wellbeing Coach is to support, guide and equip you to overcome those limiting thoughts, behaviours and unhelpful patterns. Basically, the stuff that has held you back and kept you repeating your same old story.

Our commitment is to guide, educate and support you on your journey of self-development and growth. Whether you are wanting to *make healthier life choices *change limiting beliefs *release unwanted habits or behaviours *improve your mindset or *pursue specific goals; we are here to help you discover which precious resources you already possess, and to share with you new tools and strategies, that will assist and support you in your ability to create lasting positive change.